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RUNESIS
Nutrition

What to eat, when and why, based on your sessions. Guidance that changes every day with your training, instead of counting calories.

Coming soon. Free with your RUNESIS account. Screens shown in French.

Fuel plan screen: 80 km trail, carbs and water per hour, minute-by-minute plan
RUNESIS Nutrition home: high-load day, daily targets and next decision

How it works

Your nutrition follows
your training.

Daily plan screen with the next decision: pre-session snack
01Your daily plan Your carb, protein and fat targets adapt to the day's training load. The app tells you the next decision: snack before the session, recovery meal, hydration.
Food log screen: add by photo, barcode, voice or search
02Your food log in seconds Add a meal by photo, barcode, voice or search. Your favourites and yesterday's meals are one tap away.
Race fuel plan screen: before, during, after
03Your race fuel plan For your race: before, during and after. Carbs and water per hour, then a minute-by-minute plan matched to your course.

AI coach

Ask away.
It knows your day.

"What should I eat after my session?", "How much protein today?": the coach answers with your session and your daily targets in mind. Numbers come from a documented calculation and are shown as ranges.

Coach screen: personalised answers about the post-session meal and the day's protein

Pricing

Free with your account.

With a RUNESIS account: food log, daily plan, hydration and weight, plus a few coach questions and photo analyses each week. Premium adds the AI coach and photo analysis with no weekly limit, the full race fuel plan and your 3-month progress. Premium is included in RUNESIS+, along with Training and Coéquipier.

Do I need a RUNESIS account?

Yes. RUNESIS Nutrition uses the same account as RUNESIS Training and RUNESIS Coéquipier.

When does RUNESIS Nutrition come out?

The app is in review with Apple. It will launch on iPhone, then on Android.

Is this medical advice?

No. RUNESIS Nutrition gives educational guidance, for information only. It does not replace advice from a healthcare professional.

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Meanwhile,
get training.

RUNESIS Training builds your week, for free.

Download on theApp Store Beta test onAndroid